Dry Roasted Sunflower Kernels vs Avocados
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Sunflower Kernels
Avocados
The Verdict: Which is Better?
When placing Dry Roasted Sunflower Kernels and Avocados side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Sunflower Kernels is the more energy-dense option here, packing 643 more calories per 100g than Avocados. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Sunflower Kernels contains significantly more sugar (3.57g) compared to the milder Avocados (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocados is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Sunflower Kernels offers a protein boost with 21.4g per 100g, outperforming Avocados in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Sunflower Kernels or Avocados?
It depends on your goals. Dry Roasted Sunflower Kernels has 643 calories, while Avocados has 0 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Sunflower Kernels vegan?
No, Dry Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Dry Roasted Sunflower Kernels and Avocados?
There is a difference of 643 calories per 100g between the two products.
