Dry Roasted Sunflower Kernels vs Garden salad blend iceberg lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Sunflower Kernels
Garden salad blend iceberg lettuce
The Verdict: Which is Better?
When placing Dry Roasted Sunflower Kernels and Garden salad blend iceberg lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Sunflower Kernels is the more energy-dense option here, packing 625 more calories per 100g than Garden salad blend iceberg lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Sunflower Kernels contains significantly more sugar (3.57g) compared to the milder Garden salad blend iceberg lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad blend iceberg lettuce is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Sunflower Kernels offers a protein boost with 21.4g per 100g, outperforming Garden salad blend iceberg lettuce in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Sunflower Kernels or Garden salad blend iceberg lettuce?
It depends on your goals. Dry Roasted Sunflower Kernels has 643 calories, while Garden salad blend iceberg lettuce has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Sunflower Kernels vegan?
No, Dry Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Dry Roasted Sunflower Kernels and Garden salad blend iceberg lettuce?
There is a difference of 625 calories per 100g between the two products.
