Dry Roasted Unsalted Peanuts vs Frosted Mini Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Unsalted Peanuts
Frosted Mini Donuts
The Verdict: Which is Better?
When placing Dry Roasted Unsalted Peanuts and Frosted Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Unsalted Peanuts is the more energy-dense option here, packing 1788 more calories per 100g than Frosted Mini Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Unsalted Peanuts takes the lead with only 12.6g of sugar per 100g, whereas Frosted Mini Donuts contains 30.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Unsalted Peanuts offers a protein boost with 88.2g per 100g, outperforming Frosted Mini Donuts in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Unsalted Peanuts or Frosted Mini Donuts?
It depends on your goals. Dry Roasted Unsalted Peanuts has 2240 calories, while Frosted Mini Donuts has 452 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Unsalted Peanuts vegan?
No, Dry Roasted Unsalted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Unsalted Peanuts and Frosted Mini Donuts?
There is a difference of 1788 calories per 100g between the two products.
