Dry Roasted Unsalted Peanuts vs Organic Coconut Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Unsalted Peanuts
Organic Coconut Spread
The Verdict: Which is Better?
When placing Dry Roasted Unsalted Peanuts and Organic Coconut Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Unsalted Peanuts is the clear winner. With 2810 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry Roasted Unsalted Peanuts contains significantly more sugar (12.6g) compared to the milder Organic Coconut Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Spread is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Unsalted Peanuts offers a protein boost with 88.2g per 100g, outperforming Organic Coconut Spread in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Unsalted Peanuts or Organic Coconut Spread?
It depends on your goals. Dry Roasted Unsalted Peanuts has 2240 calories, while Organic Coconut Spread has 5050 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Unsalted Peanuts vegan?
No, Dry Roasted Unsalted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Unsalted Peanuts and Organic Coconut Spread?
There is a difference of 2810 calories per 100g between the two products.
