Duchess Lifht Tuna in Water vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duchess Lifht Tuna in Water
Sardines in Water
The Verdict: Which is Better?
When placing Duchess Lifht Tuna in Water and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Duchess Lifht Tuna in Water is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Duchess Lifht Tuna in Water offers a protein boost with 23.2g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Duchess Lifht Tuna in Water or Sardines in Water?
It depends on your goals. Duchess Lifht Tuna in Water has 107 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Duchess Lifht Tuna in Water vegan?
No, Duchess Lifht Tuna in Water is not certified vegan.
What is the calorie difference between Duchess Lifht Tuna in Water and Sardines in Water?
There is a difference of 67 calories per 100g between the two products.
