Dulce de Frutilla vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de Frutilla
Applesauce
The Verdict: Which is Better?
When placing Dulce de Frutilla and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de Frutilla is the more energy-dense option here, packing 219 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dulce de Frutilla contains significantly more sugar (65g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dulce de Frutilla or Applesauce?
It depends on your goals. Dulce de Frutilla has 260 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Dulce de Frutilla vegan?
No, Dulce de Frutilla is not certified vegan.
What is the calorie difference between Dulce de Frutilla and Applesauce?
There is a difference of 219 calories per 100g between the two products.
