Dulce De Leche con Panela vs Salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce De Leche con Panela
Salted peanuts
The Verdict: Which is Better?
When placing Dulce De Leche con Panela and Salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dulce De Leche con Panela is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dulce De Leche con Panela contains significantly more sugar (50g) compared to the milder Salted peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dulce De Leche con Panela or Salted peanuts?
It depends on your goals. Dulce De Leche con Panela has 345 calories, while Salted peanuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Dulce De Leche con Panela vegan?
No, Dulce De Leche con Panela is not certified vegan.
What is the calorie difference between Dulce De Leche con Panela and Salted peanuts?
There is a difference of 262 calories per 100g between the two products.
