Head-to-Head Analysis

Duos Pie vs Garlic Salt with Parsley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Duos Pie

Duos Pie

Not Vegan
VS
Top Pick
Package of Garlic Salt with Parsley

Garlic Salt with Parsley

Not Vegan
Nutritional Facts (per 100g)
363 kcal
Energy
0 kcal
28.3g
Sugars
3g
15g
Fat
2.6g
2.7g
Protein
2.6g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Duos Pie and Garlic Salt with Parsley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Duos Pie is the more energy-dense option here, packing 363 more calories per 100g than Garlic Salt with Parsley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Duos Pie contains significantly more sugar (28.3g) compared to the milder Garlic Salt with Parsley (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Salt with Parsley is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Duos Pie or Garlic Salt with Parsley?

It depends on your goals. Duos Pie has 363 calories, while Garlic Salt with Parsley has 0 calories. Check the detailed table above for sugar and fat content.

Is Duos Pie vegan?

No, Duos Pie is not certified vegan.

What is the calorie difference between Duos Pie and Garlic Salt with Parsley?

There is a difference of 363 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.