Duos Pie vs Organic Sweet Potato Garbanzo Barley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duos Pie
Organic Sweet Potato Garbanzo Barley
The Verdict: Which is Better?
When placing Duos Pie and Organic Sweet Potato Garbanzo Barley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Duos Pie is the more energy-dense option here, packing 286 more calories per 100g than Organic Sweet Potato Garbanzo Barley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Duos Pie contains significantly more sugar (28.3g) compared to the milder Organic Sweet Potato Garbanzo Barley (1.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sweet Potato Garbanzo Barley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Duos Pie or Organic Sweet Potato Garbanzo Barley?
It depends on your goals. Duos Pie has 363 calories, while Organic Sweet Potato Garbanzo Barley has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Duos Pie vegan?
No, Duos Pie is not certified vegan.
What is the calorie difference between Duos Pie and Organic Sweet Potato Garbanzo Barley?
There is a difference of 286 calories per 100g between the two products.
