Dutch Sliced Goat's Milk Cheese vs Plain Nonfat Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dutch Sliced Goat's Milk Cheese
Plain Nonfat Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Dutch Sliced Goat's Milk Cheese and Plain Nonfat Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dutch Sliced Goat's Milk Cheese is the more energy-dense option here, packing 340 more calories per 100g than Plain Nonfat Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dutch Sliced Goat's Milk Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Greek Nonfat Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dutch Sliced Goat's Milk Cheese offers a protein boost with 21.4g per 100g, outperforming Plain Nonfat Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Dutch Sliced Goat's Milk Cheese or Plain Nonfat Greek Nonfat Yogurt?
It depends on your goals. Dutch Sliced Goat's Milk Cheese has 393 calories, while Plain Nonfat Greek Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Dutch Sliced Goat's Milk Cheese vegan?
No, Dutch Sliced Goat's Milk Cheese is not certified vegan.
What is the calorie difference between Dutch Sliced Goat's Milk Cheese and Plain Nonfat Greek Nonfat Yogurt?
There is a difference of 340 calories per 100g between the two products.
