Head-to-Head Analysis

E.L.Fudge elfwich vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of E.L.Fudge elfwich

E.L.Fudge elfwich

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
514.3 kcal
Energy
419 kcal
37.1g
Sugars
0g
25.7g
Fat
16.1g
5.7g
Protein
9.7g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing E.L.Fudge elfwich and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

E.L.Fudge elfwich is the more energy-dense option here, packing 95 more calories per 100g than Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. E.L.Fudge elfwich contains significantly more sugar (37.142857142857g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: E.L.Fudge elfwich or Popcorn?

It depends on your goals. E.L.Fudge elfwich has 514.28571428571 calories, while Popcorn has 419 calories. Check the detailed table above for sugar and fat content.

Is E.L.Fudge elfwich vegan?

No, E.L.Fudge elfwich is not certified vegan.

What is the calorie difference between E.L.Fudge elfwich and Popcorn?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.