Early Bird Seeded vs Lightly salted mixed nuts, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Early Bird Seeded
Lightly salted mixed nuts, lightly salted
The Verdict: Which is Better?
When placing Early Bird Seeded and Lightly salted mixed nuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Early Bird Seeded is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Early Bird Seeded contains significantly more sugar (10.8g) compared to the milder Lightly salted mixed nuts, lightly salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted mixed nuts, lightly salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Early Bird Seeded or Lightly salted mixed nuts, lightly salted?
It depends on your goals. Early Bird Seeded has 297 calories, while Lightly salted mixed nuts, lightly salted has 607 calories. Check the detailed table above for sugar and fat content.
Is Early Bird Seeded vegan?
No, Early Bird Seeded is not certified vegan.
What is the calorie difference between Early Bird Seeded and Lightly salted mixed nuts, lightly salted?
There is a difference of 310 calories per 100g between the two products.
