Ebi fumi furikake rice seasoning vs Adobo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ebi fumi furikake rice seasoning
Adobo
The Verdict: Which is Better?
When placing Ebi fumi furikake rice seasoning and Adobo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ebi fumi furikake rice seasoning is the more energy-dense option here, packing 417 more calories per 100g than Adobo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ebi fumi furikake rice seasoning contains significantly more sugar (33.33g) compared to the milder Adobo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Adobo is undeniably the healthier pick.
Looking to build muscle? Ebi fumi furikake rice seasoning offers a protein boost with 16.67g per 100g, outperforming Adobo in this category.
Frequently Asked Questions
Which is healthier: Ebi fumi furikake rice seasoning or Adobo?
It depends on your goals. Ebi fumi furikake rice seasoning has 416.67 calories, while Adobo has 0 calories. Check the detailed table above for sugar and fat content.
Is Ebi fumi furikake rice seasoning vegan?
No, Ebi fumi furikake rice seasoning is not certified vegan.
What is the calorie difference between Ebi fumi furikake rice seasoning and Adobo?
There is a difference of 417 calories per 100g between the two products.
