Edamame vs Good and plenty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Good and plenty
The Verdict: Which is Better?
When placing Edamame and Good and plenty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame takes the lead with only 2.7g of sugar per 100g, whereas Good and plenty contains 63.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame offers a protein boost with 9.46g per 100g, outperforming Good and plenty in this category.
Frequently Asked Questions
Which is healthier: Edamame or Good and plenty?
Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Good and plenty?
There is a difference of 245 calories per 100g between the two products.
