Edamame vs Pita Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Pita Crackers
The Verdict: Which is Better?
When placing Edamame and Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Edamame or Pita Crackers?
Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Pita Crackers?
There is a difference of 276 calories per 100g between the two products.
