Edamame vs Sour Watermelon Sclices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Sour Watermelon Sclices
The Verdict: Which is Better?
When placing Edamame and Sour Watermelon Sclices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame is the more energy-dense option here, packing 67 more calories per 100g than Sour Watermelon Sclices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame takes the lead with only 2.6g of sugar per 100g, whereas Sour Watermelon Sclices contains 14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame offers a protein boost with 15g per 100g, outperforming Sour Watermelon Sclices in this category.
Frequently Asked Questions
Which is healthier: Edamame or Sour Watermelon Sclices?
It depends on your goals. Edamame has 157 calories, while Sour Watermelon Sclices has 90 calories. Check the detailed table above for sugar and fat content.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Sour Watermelon Sclices?
There is a difference of 67 calories per 100g between the two products.
