Edamame vs Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Corn Tortilla Chips
The Verdict: Which is Better?
When placing Edamame and Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 427 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Edamame contains significantly more sugar (2.5g) compared to the milder Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Edamame offers a protein boost with 11.1666666666667g per 100g, outperforming Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Edamame or Corn Tortilla Chips?
It depends on your goals. Edamame has 108.333333333333 calories, while Corn Tortilla Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Corn Tortilla Chips?
There is a difference of 427 calories per 100g between the two products.
