Edamame Beans Sea Salt vs Peanut M&M’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Beans Sea Salt
Peanut M&M’s
The Verdict: Which is Better?
When placing Edamame Beans Sea Salt and Peanut M&M’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame Beans Sea Salt is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame Beans Sea Salt takes the lead with only 7.69g of sugar per 100g, whereas Peanut M&M’s contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame Beans Sea Salt offers a protein boost with 42.3g per 100g, outperforming Peanut M&M’s in this category.
Frequently Asked Questions
Which is healthier: Edamame Beans Sea Salt or Peanut M&M’s?
Edamame Beans Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame Beans Sea Salt vegan?
No, Edamame Beans Sea Salt is not certified vegan.
What is the calorie difference between Edamame Beans Sea Salt and Peanut M&M’s?
There is a difference of 115 calories per 100g between the two products.
