Head-to-Head Analysis

Edamame Energy Bowl vs Multigrain Pita Bite Crackers with Flax Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Edamame Energy Bowl

Edamame Energy Bowl

Not Vegan
VS
Package of Multigrain Pita Bite Crackers with Flax Seeds

Multigrain Pita Bite Crackers with Flax Seeds

Not Vegan
Nutritional Facts (per 100g)
152.4 kcal
Energy
433 kcal
2.7g
Sugars
3.3g
3g
Fat
13.3g
6.4g
Protein
13.3g
0.3g
Salt
1.5g

The Verdict: Which is Better?

When placing Edamame Energy Bowl and Multigrain Pita Bite Crackers with Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Edamame Energy Bowl is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Edamame Energy Bowl or Multigrain Pita Bite Crackers with Flax Seeds?

Edamame Energy Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Edamame Energy Bowl vegan?

No, Edamame Energy Bowl is not certified vegan.

What is the calorie difference between Edamame Energy Bowl and Multigrain Pita Bite Crackers with Flax Seeds?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.