Edamame shelled soybeans vs Crema mexicana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame shelled soybeans
Crema mexicana
The Verdict: Which is Better?
When placing Edamame shelled soybeans and Crema mexicana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame shelled soybeans is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Edamame shelled soybeans contains significantly more sugar (2.11g) compared to the milder Crema mexicana (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Crema mexicana is undeniably the healthier pick.
Looking to build muscle? Edamame shelled soybeans offers a protein boost with 12g per 100g, outperforming Crema mexicana in this category.
Frequently Asked Questions
Which is healthier: Edamame shelled soybeans or Crema mexicana?
It depends on your goals. Edamame shelled soybeans has 127 calories, while Crema mexicana has 241 calories. Check the detailed table above for sugar and fat content.
Is Edamame shelled soybeans vegan?
No, Edamame shelled soybeans is not certified vegan.
What is the calorie difference between Edamame shelled soybeans and Crema mexicana?
There is a difference of 114 calories per 100g between the two products.
