Edamame shelled soybeans vs Organic Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame shelled soybeans
Organic Black Beans
The Verdict: Which is Better?
When placing Edamame shelled soybeans and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame shelled soybeans is the more energy-dense option here, packing 42 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame shelled soybeans contains significantly more sugar (2.11g) compared to the milder Organic Black Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Beans is undeniably the healthier pick.
Looking to build muscle? Edamame shelled soybeans offers a protein boost with 12g per 100g, outperforming Organic Black Beans in this category.
Frequently Asked Questions
Which is healthier: Edamame shelled soybeans or Organic Black Beans?
It depends on your goals. Edamame shelled soybeans has 127 calories, while Organic Black Beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Edamame shelled soybeans vegan?
No, Edamame shelled soybeans is not certified vegan.
What is the calorie difference between Edamame shelled soybeans and Organic Black Beans?
There is a difference of 42 calories per 100g between the two products.
