Edamame soybeans in pods vs French Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame soybeans in pods
French Vanilla
The Verdict: Which is Better?
When placing Edamame soybeans in pods and French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame soybeans in pods is the more energy-dense option here, packing 53 more calories per 100g than French Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame soybeans in pods contains significantly more sugar (2.67g) compared to the milder French Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Vanilla is undeniably the healthier pick.
Looking to build muscle? Edamame soybeans in pods offers a protein boost with 12g per 100g, outperforming French Vanilla in this category.
Frequently Asked Questions
Which is healthier: Edamame soybeans in pods or French Vanilla?
It depends on your goals. Edamame soybeans in pods has 120 calories, while French Vanilla has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Edamame soybeans in pods vegan?
No, Edamame soybeans in pods is not certified vegan.
What is the calorie difference between Edamame soybeans in pods and French Vanilla?
There is a difference of 53 calories per 100g between the two products.
