Egg bagels vs Buffalo Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bagels
Buffalo Hummus
The Verdict: Which is Better?
When placing Egg bagels and Buffalo Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg bagels is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg bagels contains significantly more sugar (6g) compared to the milder Buffalo Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Buffalo Hummus is undeniably the healthier pick.
Looking to build muscle? Egg bagels offers a protein boost with 10g per 100g, outperforming Buffalo Hummus in this category.
Frequently Asked Questions
Which is healthier: Egg bagels or Buffalo Hummus?
It depends on your goals. Egg bagels has 280 calories, while Buffalo Hummus has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Egg bagels vegan?
No, Egg bagels is not certified vegan.
What is the calorie difference between Egg bagels and Buffalo Hummus?
There is a difference of 6 calories per 100g between the two products.
