Egg Bites vs High Protein Tofu Super Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Bites
High Protein Tofu Super Firm
The Verdict: Which is Better?
When placing Egg Bites and High Protein Tofu Super Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Bites is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Bites contains significantly more sugar (2.52g) compared to the milder High Protein Tofu Super Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Tofu Super Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Bites or High Protein Tofu Super Firm?
It depends on your goals. Egg Bites has 126 calories, while High Protein Tofu Super Firm has 143 calories. Check the detailed table above for sugar and fat content.
Is Egg Bites vegan?
No, Egg Bites is not certified vegan.
What is the calorie difference between Egg Bites and High Protein Tofu Super Firm?
There is a difference of 17 calories per 100g between the two products.
