Egg & Cheese vs Aegean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg & Cheese
Aegean Salad
The Verdict: Which is Better?
When placing Egg & Cheese and Aegean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg & Cheese is the more energy-dense option here, packing 35 more calories per 100g than Aegean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg & Cheese contains significantly more sugar (1.41g) compared to the milder Aegean Salad (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aegean Salad is undeniably the healthier pick.
Looking to build muscle? Egg & Cheese offers a protein boost with 11.3g per 100g, outperforming Aegean Salad in this category.
Frequently Asked Questions
Which is healthier: Egg & Cheese or Aegean Salad?
It depends on your goals. Egg & Cheese has 239 calories, while Aegean Salad has 204 calories. Check the detailed table above for sugar and fat content.
Is Egg & Cheese vegan?
No, Egg & Cheese is not certified vegan.
What is the calorie difference between Egg & Cheese and Aegean Salad?
There is a difference of 35 calories per 100g between the two products.
