Egg & Cheese vs Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg & Cheese
Chicken
The Verdict: Which is Better?
When placing Egg & Cheese and Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg & Cheese is the more energy-dense option here, packing 132 more calories per 100g than Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg & Cheese takes the lead with only 1.41g of sugar per 100g, whereas Chicken contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg & Cheese or Chicken?
It depends on your goals. Egg & Cheese has 239 calories, while Chicken has 107 calories. Check the detailed table above for sugar and fat content.
Is Egg & Cheese vegan?
No, Egg & Cheese is not certified vegan.
What is the calorie difference between Egg & Cheese and Chicken?
There is a difference of 132 calories per 100g between the two products.
