Egg & Cheese vs Refried beans with jalapenos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg & Cheese
Refried beans with jalapenos
The Verdict: Which is Better?
When placing Egg & Cheese and Refried beans with jalapenos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg & Cheese is the more energy-dense option here, packing 147 more calories per 100g than Refried beans with jalapenos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg & Cheese contains significantly more sugar (1.41g) compared to the milder Refried beans with jalapenos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans with jalapenos is undeniably the healthier pick.
Looking to build muscle? Egg & Cheese offers a protein boost with 11.3g per 100g, outperforming Refried beans with jalapenos in this category.
Frequently Asked Questions
Which is healthier: Egg & Cheese or Refried beans with jalapenos?
It depends on your goals. Egg & Cheese has 239 calories, while Refried beans with jalapenos has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Egg & Cheese vegan?
No, Egg & Cheese is not certified vegan.
What is the calorie difference between Egg & Cheese and Refried beans with jalapenos?
There is a difference of 147 calories per 100g between the two products.
