Head-to-Head Analysis

Egg Frittata with swiss cheese & cauliflower vs Original Beef Jerkey (slow cooked/hickory smoked)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Frittata with swiss cheese & cauliflower

Egg Frittata with swiss cheese & cauliflower

Not Vegan
VS
Package of Original Beef Jerkey (slow cooked/hickory smoked)

Original Beef Jerkey (slow cooked/hickory smoked)

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
286 kcal
2.1g
Sugars
17.9g
10.7g
Fat
1.8g
17.9g
Protein
46.4g
1.1g
Salt
4.4g

The Verdict: Which is Better?

When placing Egg Frittata with swiss cheese & cauliflower and Original Beef Jerkey (slow cooked/hickory smoked) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Frittata with swiss cheese & cauliflower is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egg Frittata with swiss cheese & cauliflower takes the lead with only 2.14g of sugar per 100g, whereas Original Beef Jerkey (slow cooked/hickory smoked) contains 17.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Egg Frittata with swiss cheese & cauliflower or Original Beef Jerkey (slow cooked/hickory smoked)?

Egg Frittata with swiss cheese & cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Frittata with swiss cheese & cauliflower vegan?

No, Egg Frittata with swiss cheese & cauliflower is not certified vegan.

What is the calorie difference between Egg Frittata with swiss cheese & cauliflower and Original Beef Jerkey (slow cooked/hickory smoked)?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.