Egg Nog vs Fig & Olive Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Fig & Olive Crisps
The Verdict: Which is Better?
When placing Egg Nog and Fig & Olive Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Nog is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Nog takes the lead with only 14.2g of sugar per 100g, whereas Fig & Olive Crisps contains 23.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg Nog or Fig & Olive Crisps?
Egg Nog appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Fig & Olive Crisps?
There is a difference of 167 calories per 100g between the two products.
