Egg Nog vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Original Sour Cream
The Verdict: Which is Better?
When placing Egg Nog and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Nog is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Nog contains significantly more sugar (15.9g) compared to the milder Original Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sour Cream is undeniably the healthier pick.
Looking to build muscle? Egg Nog offers a protein boost with 3.08g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Egg Nog or Original Sour Cream?
It depends on your goals. Egg Nog has 132 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Original Sour Cream?
There is a difference of 68 calories per 100g between the two products.
