Egg nog vs Marshmallow Swirls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg nog
Marshmallow Swirls
The Verdict: Which is Better?
When placing Egg nog and Marshmallow Swirls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg nog is the more energy-dense option here, packing 158 more calories per 100g than Marshmallow Swirls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg nog contains significantly more sugar (15.8g) compared to the milder Marshmallow Swirls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow Swirls is undeniably the healthier pick.
Looking to build muscle? Egg nog offers a protein boost with 3.33g per 100g, outperforming Marshmallow Swirls in this category.
Frequently Asked Questions
Which is healthier: Egg nog or Marshmallow Swirls?
It depends on your goals. Egg nog has 158 calories, while Marshmallow Swirls has 0 calories. Check the detailed table above for sugar and fat content.
Is Egg nog vegan?
No, Egg nog is not certified vegan.
What is the calorie difference between Egg nog and Marshmallow Swirls?
There is a difference of 158 calories per 100g between the two products.
