Egg nog vs Trident spearmint slim pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg nog
Trident spearmint slim pack
The Verdict: Which is Better?
When placing Egg nog and Trident spearmint slim pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg nog is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg nog contains significantly more sugar (15.8g) compared to the milder Trident spearmint slim pack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident spearmint slim pack is undeniably the healthier pick.
Looking to build muscle? Egg nog offers a protein boost with 3.33g per 100g, outperforming Trident spearmint slim pack in this category.
Frequently Asked Questions
Which is healthier: Egg nog or Trident spearmint slim pack?
It depends on your goals. Egg nog has 158 calories, while Trident spearmint slim pack has 263 calories. Check the detailed table above for sugar and fat content.
Is Egg nog vegan?
No, Egg nog is not certified vegan.
What is the calorie difference between Egg nog and Trident spearmint slim pack?
There is a difference of 105 calories per 100g between the two products.
