Egg Nog vs Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Cheddar Cheese
The Verdict: Which is Better?
When placing Egg Nog and Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Nog is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Nog contains significantly more sugar (15.8g) compared to the milder Cheddar Cheese (6.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Nog or Cheddar Cheese?
It depends on your goals. Egg Nog has 158 calories, while Cheddar Cheese has 290.32 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Cheddar Cheese?
There is a difference of 132 calories per 100g between the two products.
