Egg nog protein powder vs Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg nog protein powder
Protein Bar
The Verdict: Which is Better?
When placing Egg nog protein powder and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg nog protein powder is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg nog protein powder contains significantly more sugar (3.03g) compared to the milder Protein Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bar is undeniably the healthier pick.
Looking to build muscle? Egg nog protein powder offers a protein boost with 60.6g per 100g, outperforming Protein Bar in this category.
Frequently Asked Questions
Which is healthier: Egg nog protein powder or Protein Bar?
It depends on your goals. Egg nog protein powder has 303 calories, while Protein Bar has 383.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Egg nog protein powder vegan?
No, Egg nog protein powder is not certified vegan.
What is the calorie difference between Egg nog protein powder and Protein Bar?
There is a difference of 80 calories per 100g between the two products.
