EGG NOODLES vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
EGG NOODLES
White Rice
The Verdict: Which is Better?
When placing EGG NOODLES and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
EGG NOODLES is the more energy-dense option here, packing 26 more calories per 100g than White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. EGG NOODLES contains significantly more sugar (3.64g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? EGG NOODLES offers a protein boost with 14.55g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: EGG NOODLES or White Rice?
It depends on your goals. EGG NOODLES has 382 calories, while White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is EGG NOODLES vegan?
No, EGG NOODLES is not certified vegan.
What is the calorie difference between EGG NOODLES and White Rice?
There is a difference of 26 calories per 100g between the two products.
