Egg noodles vs Sesame sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg noodles
Sesame sticks
The Verdict: Which is Better?
When placing Egg noodles and Sesame sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg noodles is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg noodles contains significantly more sugar (1.82g) compared to the milder Sesame sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame sticks is undeniably the healthier pick.
Looking to build muscle? Egg noodles offers a protein boost with 14.5g per 100g, outperforming Sesame sticks in this category.
Frequently Asked Questions
Which is healthier: Egg noodles or Sesame sticks?
It depends on your goals. Egg noodles has 364 calories, while Sesame sticks has 560 calories. Check the detailed table above for sugar and fat content.
Is Egg noodles vegan?
No, Egg noodles is not certified vegan.
What is the calorie difference between Egg noodles and Sesame sticks?
There is a difference of 196 calories per 100g between the two products.
