Egg plant cutlets vs Egg Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg plant cutlets
Egg Bites
The Verdict: Which is Better?
When placing Egg plant cutlets and Egg Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg plant cutlets is the more energy-dense option here, packing 74 more calories per 100g than Egg Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg plant cutlets takes the lead with only 1.18g of sugar per 100g, whereas Egg Bites contains 2.52g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg plant cutlets or Egg Bites?
It depends on your goals. Egg plant cutlets has 200 calories, while Egg Bites has 126 calories. Check the detailed table above for sugar and fat content.
Is Egg plant cutlets vegan?
No, Egg plant cutlets is not certified vegan.
What is the calorie difference between Egg plant cutlets and Egg Bites?
There is a difference of 74 calories per 100g between the two products.
