Head-to-Head Analysis

Egg Protein vs CRUNCHY PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Protein

Egg Protein

Not Vegan
VS
Package of CRUNCHY PEANUT BUTTER

CRUNCHY PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
314 kcal
Energy
390 kcal
2.9g
Sugars
25g
0g
Fat
11g
71.4g
Protein
16g
2.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Egg Protein and CRUNCHY PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Protein is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egg Protein takes the lead with only 2.86g of sugar per 100g, whereas CRUNCHY PEANUT BUTTER contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Egg Protein offers a protein boost with 71.4g per 100g, outperforming CRUNCHY PEANUT BUTTER in this category.

Frequently Asked Questions

Which is healthier: Egg Protein or CRUNCHY PEANUT BUTTER?

Egg Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Protein vegan?

No, Egg Protein is not certified vegan.

What is the calorie difference between Egg Protein and CRUNCHY PEANUT BUTTER?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.