Egg roll candy vs Assorted Fruit Fruit Flavored Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg roll candy
Assorted Fruit Fruit Flavored Snacks
The Verdict: Which is Better?
When placing Egg roll candy and Assorted Fruit Fruit Flavored Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg roll candy is the more energy-dense option here, packing 72 more calories per 100g than Assorted Fruit Fruit Flavored Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg roll candy takes the lead with only 7g of sugar per 100g, whereas Assorted Fruit Fruit Flavored Snacks contains 39.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg roll candy or Assorted Fruit Fruit Flavored Snacks?
It depends on your goals. Egg roll candy has 420 calories, while Assorted Fruit Fruit Flavored Snacks has 348 calories. Check the detailed table above for sugar and fat content.
Is Egg roll candy vegan?
No, Egg roll candy is not certified vegan.
What is the calorie difference between Egg roll candy and Assorted Fruit Fruit Flavored Snacks?
There is a difference of 72 calories per 100g between the two products.
