Egg Rolls Chicken vs Poached salmon roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Rolls Chicken
Poached salmon roll
The Verdict: Which is Better?
When placing Egg Rolls Chicken and Poached salmon roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Rolls Chicken is the more energy-dense option here, packing 117 more calories per 100g than Poached salmon roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg Rolls Chicken contains significantly more sugar (5.09g) compared to the milder Poached salmon roll (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Poached salmon roll is undeniably the healthier pick.
Looking to build muscle? Egg Rolls Chicken offers a protein boost with 10.2g per 100g, outperforming Poached salmon roll in this category.
Frequently Asked Questions
Which is healthier: Egg Rolls Chicken or Poached salmon roll?
It depends on your goals. Egg Rolls Chicken has 238 calories, while Poached salmon roll has 121 calories. Check the detailed table above for sugar and fat content.
Is Egg Rolls Chicken vegan?
No, Egg Rolls Chicken is not certified vegan.
What is the calorie difference between Egg Rolls Chicken and Poached salmon roll?
There is a difference of 117 calories per 100g between the two products.
