Head-to-Head Analysis

EGG ROLLS pork vs Berry Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EGG ROLLS pork

EGG ROLLS pork

Not Vegan
VS
Top Pick
Package of Berry Pomegranate

Berry Pomegranate

Not Vegan
Nutritional Facts (per 100g)
230.8 kcal
Energy
0 kcal
1.3g
Sugars
0g
10.3g
Fat
0g
7.7g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing EGG ROLLS pork and Berry Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EGG ROLLS pork is the more energy-dense option here, packing 231 more calories per 100g than Berry Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. EGG ROLLS pork contains significantly more sugar (1.2821g) compared to the milder Berry Pomegranate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Pomegranate is undeniably the healthier pick.

Looking to build muscle? EGG ROLLS pork offers a protein boost with 7.6923g per 100g, outperforming Berry Pomegranate in this category.

Frequently Asked Questions

Which is healthier: EGG ROLLS pork or Berry Pomegranate?

It depends on your goals. EGG ROLLS pork has 230.7692 calories, while Berry Pomegranate has 0 calories. Check the detailed table above for sugar and fat content.

Is EGG ROLLS pork vegan?

No, EGG ROLLS pork is not certified vegan.

What is the calorie difference between EGG ROLLS pork and Berry Pomegranate?

There is a difference of 231 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.