Head-to-Head Analysis

Egg Rolls Pork vs Cracked pepper wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Egg Rolls Pork

Egg Rolls Pork

Not Vegan
VS
Top Pick
Package of Cracked pepper wheat

Cracked pepper wheat

Not Vegan
Nutritional Facts (per 100g)
169 kcal
Energy
428.6 kcal
6.8g
Sugars
0g
5.2g
Fat
14.3g
7.8g
Protein
7.1g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Egg Rolls Pork and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Rolls Pork is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Egg Rolls Pork contains significantly more sugar (6.75g) compared to the milder Cracked pepper wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked pepper wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Egg Rolls Pork or Cracked pepper wheat?

It depends on your goals. Egg Rolls Pork has 169 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Egg Rolls Pork vegan?

No, Egg Rolls Pork is not certified vegan.

What is the calorie difference between Egg Rolls Pork and Cracked pepper wheat?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.