Egg Salad vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad
Ranch Dressing
The Verdict: Which is Better?
When placing Egg Salad and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Salad is the more energy-dense option here, packing 4 more calories per 100g than Ranch Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg Salad takes the lead with only 2g of sugar per 100g, whereas Ranch Dressing contains 21.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Salad offers a protein boost with 7g per 100g, outperforming Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Egg Salad or Ranch Dressing?
It depends on your goals. Egg Salad has 220 calories, while Ranch Dressing has 216 calories. Check the detailed table above for sugar and fat content.
Is Egg Salad vegan?
No, Egg Salad is not certified vegan.
What is the calorie difference between Egg Salad and Ranch Dressing?
There is a difference of 4 calories per 100g between the two products.
