Egg Salad vs ZBAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad
ZBAR
The Verdict: Which is Better?
When placing Egg Salad and ZBAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Salad is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Salad contains significantly more sugar (1.1g) compared to the milder ZBAR (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZBAR is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Salad or ZBAR?
It depends on your goals. Egg Salad has 319 calories, while ZBAR has 612 calories. Check the detailed table above for sugar and fat content.
Is Egg Salad vegan?
No, Egg Salad is not certified vegan.
What is the calorie difference between Egg Salad and ZBAR?
There is a difference of 293 calories per 100g between the two products.
