Egg Salad & Avocado Sandwich vs Vegetables Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad & Avocado Sandwich
Vegetables Snack
The Verdict: Which is Better?
When placing Egg Salad & Avocado Sandwich and Vegetables Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Salad & Avocado Sandwich is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Salad & Avocado Sandwich takes the lead with only 2.3g of sugar per 100g, whereas Vegetables Snack contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Salad & Avocado Sandwich offers a protein boost with 8.83g per 100g, outperforming Vegetables Snack in this category.
Frequently Asked Questions
Which is healthier: Egg Salad & Avocado Sandwich or Vegetables Snack?
Egg Salad & Avocado Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Salad & Avocado Sandwich vegan?
No, Egg Salad & Avocado Sandwich is not certified vegan.
What is the calorie difference between Egg Salad & Avocado Sandwich and Vegetables Snack?
There is a difference of 307 calories per 100g between the two products.
