Egg White Patties vs Garden vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Patties
Garden vegetable
The Verdict: Which is Better?
When placing Egg White Patties and Garden vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg White Patties is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg White Patties takes the lead with only 0g of sugar per 100g, whereas Garden vegetable contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White Patties offers a protein boost with 9.41g per 100g, outperforming Garden vegetable in this category.
Frequently Asked Questions
Which is healthier: Egg White Patties or Garden vegetable?
Egg White Patties appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg White Patties vegan?
No, Egg White Patties is not certified vegan.
What is the calorie difference between Egg White Patties and Garden vegetable?
There is a difference of 347 calories per 100g between the two products.
