Egg White Protein Powder vs Magnesium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Protein Powder
Magnesium
The Verdict: Which is Better?
When placing Egg White Protein Powder and Magnesium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg White Protein Powder is the more energy-dense option here, packing 363 more calories per 100g than Magnesium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg White Protein Powder takes the lead with only 0g of sugar per 100g, whereas Magnesium contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White Protein Powder offers a protein boost with 78.9g per 100g, outperforming Magnesium in this category.
Frequently Asked Questions
Which is healthier: Egg White Protein Powder or Magnesium?
It depends on your goals. Egg White Protein Powder has 368 calories, while Magnesium has 5 calories. Check the detailed table above for sugar and fat content.
Is Egg White Protein Powder vegan?
No, Egg White Protein Powder is not certified vegan.
What is the calorie difference between Egg White Protein Powder and Magnesium?
There is a difference of 363 calories per 100g between the two products.
