egg white protien vs Green Goodness smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
egg white protien
Green Goodness smoothie
The Verdict: Which is Better?
When placing egg white protien and Green Goodness smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
egg white protien is the more energy-dense option here, packing 304 more calories per 100g than Green Goodness smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, egg white protien takes the lead with only 0g of sugar per 100g, whereas Green Goodness smoothie contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? egg white protien offers a protein boost with 71.43g per 100g, outperforming Green Goodness smoothie in this category.
Frequently Asked Questions
Which is healthier: egg white protien or Green Goodness smoothie?
It depends on your goals. egg white protien has 357 calories, while Green Goodness smoothie has 53.3 calories. Check the detailed table above for sugar and fat content.
Is egg white protien vegan?
No, egg white protien is not certified vegan.
What is the calorie difference between egg white protien and Green Goodness smoothie?
There is a difference of 304 calories per 100g between the two products.
