Egg White with Cheese & Turkey Sausage vs Spicy Nacho Cheese Doritos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White with Cheese & Turkey Sausage
Spicy Nacho Cheese Doritos
The Verdict: Which is Better?
When placing Egg White with Cheese & Turkey Sausage and Spicy Nacho Cheese Doritos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg White with Cheese & Turkey Sausage is the more energy-dense option here, packing 24 more calories per 100g than Spicy Nacho Cheese Doritos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg White with Cheese & Turkey Sausage takes the lead with only 1.18g of sugar per 100g, whereas Spicy Nacho Cheese Doritos contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White with Cheese & Turkey Sausage offers a protein boost with 12.9g per 100g, outperforming Spicy Nacho Cheese Doritos in this category.
Frequently Asked Questions
Which is healthier: Egg White with Cheese & Turkey Sausage or Spicy Nacho Cheese Doritos?
It depends on your goals. Egg White with Cheese & Turkey Sausage has 176 calories, while Spicy Nacho Cheese Doritos has 152 calories. Check the detailed table above for sugar and fat content.
Is Egg White with Cheese & Turkey Sausage vegan?
No, Egg White with Cheese & Turkey Sausage is not certified vegan.
What is the calorie difference between Egg White with Cheese & Turkey Sausage and Spicy Nacho Cheese Doritos?
There is a difference of 24 calories per 100g between the two products.
