egg whites vs Maiz corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
egg whites
Maiz corn tortilla chips
The Verdict: Which is Better?
When placing egg whites and Maiz corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, egg whites is the clear winner. With 446 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? egg whites offers a protein boost with 10.87g per 100g, outperforming Maiz corn tortilla chips in this category.
Frequently Asked Questions
Which is healthier: egg whites or Maiz corn tortilla chips?
It depends on your goals. egg whites has 54 calories, while Maiz corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is egg whites vegan?
No, egg whites is not certified vegan.
What is the calorie difference between egg whites and Maiz corn tortilla chips?
There is a difference of 446 calories per 100g between the two products.
